Physical activity is a major factor in staying healthy. It improves overall well-being and contributes to the prevention of cardiovascular disease, cancer, and diabetes. It also reduces symptoms of depression and anxiety and enhances the mental capacity. However, 80 percent of the world’s population is considered physically inactive. With the holidays fast approaching, let’s take […]

Filipinos love Christmas. It’s long been a tradition that the whole country instantly switches into a cheery holiday mood once the- ber months come. But what people love more than the holidays itself are the festivities—the numerous handaan and salo-salo with relatives, office Christmas parties, and the perfect noche buena and media noche meals with […]