The audience giving the exercises for office-workers a try. To try these exercises yourself, check this link [https://www.washingtonpost.com/graphics/health/workout-at-work/] or simply do an Internet search. Photo by Jun Madrid, UP MPRO.

The audience giving the exercises for office-workers a try. To try these exercises yourself, check this link [https://www.washingtonpost.com/graphics/health/workout-at-work/] or simply do an Internet search. Photo by Jun Madrid, UP MPRO.